Ms. Lizzy Williamson
Author & Founder of Two Minute Moves
About Ms. Lizzy Williamson, Author & Founder of Two Minute Moves, New South Wales, Australia
Founder and Author of Two Minute Moves
As seen on Good Morning America, Today Show and Studio 10
“The Excuse Buster From Down Under” Best Self Magazine
Dubbed by the media as ‘the excuse-buster from Down-Under’, Lizzy is on a mission to help people integrate little moments of movement in their day to transform the way they work and feel. She brings her uplifting energy to companies and conferences around the world with clients including Amazon, KFC, Finastra, Schwarzkopf, Vonage, Vetsource and many more. Lizzy is the founder and author of Two Minute Moves, where she shares her journey of overcoming postnatal depression, two minutes at a time. She is the regular “fitness guru” on Australian morning television and her Two Minute Moves have been featured on Good Morning America, Today Show, Women’s Health and Prevention magazine.